What Is It?

These private meditation sessions are designed as personalised instruction, supporting you whether you are just beginning or looking to deepen and stabilise an existing practice.

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Drawing on over a decade of experience across multiple meditation traditions, including mindfulness, breath-based meditation, mantra practice, and Kriya-influenced techniques, Karnesh offers clear, grounded guidance adapted to your needs, temperament, and level of experience.

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• Each session begins with a short check-in to understand your current state and intention.

• From there, Karnesh introduces and guides a meditation technique suited to you that day (such as breath observation, internal mantra repetition, or visualisation) explaining how the practice works and how to engage with it effectively.​

• Gentle Himalayan singing bowl sound may be used to support settling and focus where helpful. 

• The emphasis remains on learning the meditation itself, not simply relaxation.

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The approach is calm, practical, and non-judgmental, creating a supportive space even for those who find meditation difficult, frustrating, or unclear.