One-on-one Guided Meditation
A quiet space to return to yourself—supported, steady, and fully present.
What Is It?
These private meditation sessions are designed to support you whether you're just beginning or looking to deepen an existing practice. Drawing from over a decade of personal experience in multiple meditation traditions—including mindfulness, Kriya yoga, breath-based meditation, and mantra—Karnesh offers gentle, personalized guidance tailored to your needs.
​
-
Each session begins with a short check-in to set intentions and assess your state.
-
Karnesh then introduces a technique suited to your energy that day—such as breath observation, internal mantra repetition, or visualisation—alongside calming presence and optional Himalayan singing bowl sound to help you settle.
His compassionate, non-judgmental support creates a space where even those who struggle to meditate can relax and connect.
Who Is It For?
These sessions are ideal for:
​
-
Beginners seeking structure and encouragement
-
Experienced meditators refining their practice
-
Anyone navigating anxiety, stress, or emotional overwhelm
-
Individuals seeking spiritual depth, clarity, or personal growth
Private meditation with Karnesh is particularly supportive for those who want personalised feedback, space to ask questions, or take-home practices to support consistency.
Benefits & Scientific Evidence
Meditation is supported by strong research across physical, emotional, and cognitive health:
​
-
Lowers stress and cortisol levels, promoting calm and reducing inflammation
-
Improves anxiety and mood, with effects similar to standard treatments but no side effects
-
Enhances immunity, boosting antibody response and immune markers
-
Sharpens attention and memory, even after short periods of practice
-
Improves overall wellbeing and quality of life across many populations
Practical Info
-
Duration: 60 minutes
-
Location: Geneva studio or online by request
-
What to bring: Comfortable clothing; seating options are provided
-
How it works: A check-in followed by a guided practice adapted to you, with time for reflection or questions if you wish
​
Ready to find stillness within? Book your session and explore the clarity, calm, and resilience a tailored meditation practice can offer.